7 ways to manage hot flushes and sleep better during menopause
Menopause brings many changes, including hot flushes, disrupted sleep, and fluctuating mood. But you don’t have to suffer in silence. In this post, we share seven practical tips to help you sleep better and stay cool, calm and well rested – plus product recommendations that can make a real difference. Menopause is a natural life stage that marks the end of a woman’s menstrual cycle, usually between the ages of 45 and 55. It’s a major hormonal shift that brings
