
5 ways to reduce hay fever symptoms at home
Spring is in the air – and unfortunately, so is pollen. While many look forward to longer days, blooming gardens and warmer weather, springtime also signals the start of allergy season for millions of people across the UK. According to the Met Office, hay fever affects nearly 10 million people in England alone – that’s almost one in four adults and one in ten children – and the number continues to rise every year. If you or your family are